Crispy Air Fryer Garlic Parmesan Broccoli Bites – The Ultimate Air Fryer Appetizer
Are you searching for a crispy, cheesy, and utterly delicious way to enjoy broccoli? If so, these Air Fryer Garlic Parmesan Broccoli Bites are about to become your new favorite snack! Whether you need a quick appetizer, a healthy side dish, or a tasty way to sneak more veggies into your diet, this recipe delivers crunch and flavor without deep frying.
Air frying has changed the way you prepare snacks and appetizers, giving you that golden crispiness with less oil and effort. With simple ingredients and a foolproof method, this dish is perfect for beginners and seasoned home cooks alike. Let’s dive in!
Table of Contents
Why You’ll Love These Broccoli Bites
- Crispy and Flavorful – The perfect combination of crunchy, cheesy, and garlicky goodness.
- Healthier Alternative – Less oil, fewer calories, and all the satisfaction of fried food.
- Easy to Make – Minimal prep, quick cooking time, and no mess.
- Great for Any Occasion – Serve as an appetizer, snack, or side dish for any meal.
- Kid-Friendly – Even picky eaters will love these bite-sized broccoli treats.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Fresh broccoli florets | 3 cups |
| Olive oil | 2 tbsp |
| Garlic powder | 1 tsp |
| Grated Parmesan cheese | 1/2 cup |
| Panko breadcrumbs | 1/2 cup |
| Egg (beaten) | 1 |
| Salt & black pepper | To taste |
| Red pepper flakes (optional) | 1/2 tsp |
How to Make Air Fryer Garlic Parmesan Broccoli Bites
Step 1: Prep the Broccoli
- Cut fresh broccoli into bite-sized florets.
- Blanch in boiling water for 2 minutes, then drain and pat dry (optional for a softer texture).
Step 2: Season and Coat
- Toss the broccoli with olive oil, garlic powder, salt, and pepper.
- Dip each floret into the beaten egg, then coat with a mixture of Parmesan and panko breadcrumbs.
Step 3: Air Fry to Crispy Perfection
- Preheat the air fryer to 375°F (190°C).
- Arrange broccoli in a single layer in the air fryer basket.
- Cook for 8-10 minutes, shaking halfway, until crispy and golden brown.
Best Dipping Sauces & Serving Ideas
Dipping Sauce Suggestions:
- Ranch dressing
- Sriracha mayo
- Marinara sauce
- Garlic aioli
Serving Ideas:
- As a party appetizer
- On top of salads for extra crunch
- Paired with grilled chicken or pasta dishes
Pro Tips for Perfect Broccoli Bites
- Use fresh broccoli – Frozen florets tend to release too much moisture.
- Don’t overcrowd the air fryer – Ensure even cooking and crispiness.
- Experiment with seasonings – Add smoked paprika or Italian herbs for extra flavor.
- Want a cheesier bite? – Add extra Parmesan before air frying.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Protein | 6g |
| Carbs | 10g |
| Fiber | 3g |
| Fat | 6g |
Frequently Asked Questions (FAQs)
Can I Use Frozen Broccoli?
Yes, but make sure to thaw and pat dry before coating to prevent sogginess.
How Do I Store and Reheat Leftovers?
- Store: Keep in an airtight container in the fridge for up to 3 days.
- Reheat: Air fry at 350°F for 3-4 minutes to restore crispiness.
Can I Bake These Instead?
Absolutely! Bake at 400°F for 15-18 minutes, flipping halfway for even crispiness.
Conclusion
Now that you’ve discovered just how simple and delicious these Air Fryer Garlic Parmesan Broccoli Bites are, it’s time to try them for yourself! Whether you’re looking for a healthier snack, a new way to enjoy veggies, or an easy air fryer appetizer, this recipe has you covered.
Give it a try and let us know what you think in the comments! Don’t forget to share this recipe with fellow air fryer lovers. Happy cooking! 🎉
